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Wealth Foods recipe
Oha (Ora) Soup - Ofe Oha
A traditional Igbo soup made with hand-torn oha leaves, cocoyam thickener, uziza, palm oil, rich meats, stockfish, smoked fish, ogiri, and crayfish.
- Cook time
- 1 hour
- Serves
- 4 servings
- Difficulty
- Medium
Crayfish measure
4 tablespoons Wealth Foods ground crayfish
Ingredients
- Assorted meats such as beef, goat meat, ponmo, cow leg, or shaki
- Stockfish, especially the head, soaked and washed
- Smoked fish, washed with hot water
- 2 cooking spoons palm oil
- 1 bunch oha leaves, shredded by hand
- A handful uziza leaves or 1 teaspoon ground uziza seeds
- 3 to 4 medium cocoyam corms, boiled with skin on and pounded smooth
- 4 tablespoons Wealth Foods ground crayfish
- 1 tablespoon ogiri Igbo
- 2 to 3 yellow scotch bonnet peppers, blended
- 2 Maggi crayfish cubes
- Salt to taste
Method
- 1Soak and wash the stockfish and smoked fish with hot water, then set the smoked fish aside.
- 2Boil the tougher meats and stockfish first with Maggi crayfish cubes and salt until tender.
- 3While the meat cooks, boil the cocoyam with the skin on and no salt for about 20 minutes, then peel and pound or blend until smooth.
- 4Blend the yellow scotch bonnet peppers and shred the oha leaves by hand.
- 5When the meats are soft, add the smoked fish and blended pepper, then simmer for 5 minutes. Aim for about 4 cups of rich stock.
- 6Add palm oil and Wealth Foods ground crayfish, then boil for 6 to 8 minutes until the oil is fully incorporated.
- 7Add the pounded cocoyam in small dollops, stirring gently until it dissolves and thickens the soup to a semi-fluid consistency.
- 8Taste and adjust salt, then stir in ogiri Igbo and cook for 1 minute.
- 9Add uziza leaves or ground uziza, cook for 1 minute, then add the hand-torn oha leaves.
- 10Switch off the heat and let the residual heat soften the oha for 2 to 3 minutes before serving with any swallow.
Cooking tips
- Oha soup is traditionally thickened with cocoyam, though achi or ofor can be used when cocoyam is unavailable.
- Tear oha leaves by hand instead of cutting with a knife; this is the traditional handling method for Ofe Oha.
- Remove the smoked fish after the first simmer if you want the pieces to stay whole, then return it near the end.